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. Sources of Calories

Below is an extensive table of foods and corresponding "calories" and nutrients. Calories offer us a way of comparing the "fuel" values of different foods. "Calories", as we know them, are actually kilocalories, or kcal, which are actually 1000 calories. A calorie is the amount of "energy" it takes to raise 1 gram of water 1 degree Celsius (1.8 degrees Farenheit).

For other extensive nutrition tables: click here!

 

The below listings are based on a 100 gram serving of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of kcal to the lowest amount of kcal. The sourse of the data listed here is the USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl . Please notify us of any errors.

Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Nuts, macadamia nuts, raw 718.000 85.000 7.910 130.000 3.690 8.600 75.770 12.061 0.000
Nuts, pecans 691.000 70.000 9.170 121.000 2.530 9.600 71.970 6.175 0.000
Nuts, brazilnuts, dried, unblanched 656.000 176.000 14.340 225.000 3.400 5.400 66.220 16.154 0.000
Nuts, walnuts, English 654.000 104.000 15.230 158.000 2.910 6.700 65.210 6.126 0.000
Nuts, almond butter, plain, without salt added 633.000 270.000 15.080 303.000 3.700 3.700 59.100 5.602 0.000
Nuts, pine nuts, pinyon, dried 629.000 8.000 11.570 234.000 3.060 10.700 60.980 9.377 0.000
Nuts, hazelnuts or filberts 628.000 114.000 14.950 163.000 4.700 9.700 60.750 4.464 0.000
Nuts, walnuts, black 607.000 58.000 24.350 202.000 3.070 5.000 56.580 3.628 0.000
Seeds, sesame butter, tahini 595.000 426.000 17.000 95.000 8.950 9.300 53.760 7.529 0.000
Peanut butter, chunk style, 589.000 41.000 24.050 159.000 1.900 6.600 49.940 9.580 0.000
Nuts, almonds 578.000 248.000 21.260 275.000 4.290 11.800 50.640 3.881 0.000
Nuts, cashew nuts, dry roasted, without salt added 574.000 45.000 15.310 260.000 6.000 3.000 46.350 9.157 0.000
Seeds, sesame seeds 573.000 975.000 17.730 351.000 14.550 11.800 49.670 6.957 0.000
Nuts, pistachio nuts, dry roasted, without salt added 570.000 108.000 21.240 120.000 4.180 10.300 45.730 5.525 0.000
Peanuts, spanish, raw 570.000 106.000 26.150 188.000 3.910 9.500 49.600 7.642 0.000
Seeds, sunflower seed 570.000 116.000 22.780 354.000 6.770 10.500 49.570 5.195 0.000
Nuts, pine nuts, pignolia, dried 566.000 26.000 24.000 233.000 9.200 4.500 50.700 7.797 0.000
Peanuts, virginia, raw 563.000 89.000 25.190 171.000 2.550 8.500 48.750 6.361 0.000
Nuts, pistachio nuts, raw 551.000 107.000 20.480 121.000 4.270 10.000 43.190 5.286 0.000
Pumpkin and squash seed kernels 541.000 43.000 24.540 535.000 14.970 3.900 45.850 8.674 0.000
Seeds, pumpkin and squash seed kernels 541.000 43.000 24.540 535.000 14.970 3.900 45.850 8.674 0.000
Flax seed 492.000 199.000 19.500 362.000 6.220 27.900 34.000 3.196 0.000
Seeds, Flax seed 492.000 199.000 19.500 362.000 6.220 27.900 34.000 3.196 0.000
Soybeans, mature seeds, raw 416.000 277.000 36.490 280.000 15.700 9.300 19.940 2.884 0.000
Winged beans, mature seeds, raw 409.000 440.000 29.650 179.000 13.440 ? 16.320 2.303 0.000
Oats 389.000 54.000 16.890 177.000 4.720 10.600 6.900 1.217 0.000
Nuts, acorns, raw 387.000 41.000 6.150 62.000 0.790   23.860 3.102 0.000
Quinoa 374.000 60.000 13.100 210.000 9.250 5.900 5.800 0.590 0.000
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364.000 105.000 19.300 115.000 6.240 17.400 6.040 0.626 0.000
Nuts, coconut meat, raw 354 14 3.33 32 2.43 9.0 33.49 29.698 0.000
Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Mung beans, mature seeds, raw 347.000 132.000 23.860 189.000 6.740 16.300 1.150 0.348 0.000
Yardlong beans, mature seeds, raw 347.000 138.000 24.330 338.000 8.610 11.000 1.310 0.339 0.000
Beans, yellow, mature seeds, raw 345.000 166.000 22.000 222.000 7.010 25.100 2.600 0.671 0.000
Beans, french, mature seeds, raw 343.000 186.000 18.810 188.000 3.400 25.200 2.020 0.221 0.000
Beans, pink, mature seeds, raw 343.000 130.000 20.960 182.000 6.770 12.700 1.130 0.292 0.000
Mothbeans, mature seeds, raw 343.000 150.000 22.940 381.000 10.850   1.610 0.364 0.000
Beans, black, mature seeds, raw 341.000 123.000 21.600 171.000 5.020 15.200 1.420 0.366 0.000
Broadbeans (fava beans), mature seeds, raw 341.000 103.000 26.120 192.000 6.700 25.000 1.530 0.254 0.000
Mungo beans, mature seeds, raw 341.000 138.000 25.210 267.000 7.570 18.300 1.640 0.114 0.000
Beans, pinto, mature seeds, raw 340.000 121.000 20.880 159.000 5.880 24.400 1.130 0.235 0.000
Beans, great northern, mature seeds, raw 339.000 175.000 21.860 189.000 5.470 20.200 1.140 0.356 0.000
Lentils, mature seeds, raw 338.000 51.000 28.060 107.000 9.020 30.500 0.960 0.135 0.000
Lima beans, large, mature seeds, raw 338.000 81.000 21.460 224.000 7.510 19.000 0.690 0.161 0.000
Beans, kidney, red, mature seeds, raw 337.000 83.000 22.530 138.000 6.690 15.200 1.060 0.154 0.000
Beans, small white, mature seeds, raw 336.000 173.000 21.110 183.000 7.730 24.900 1.180 0.304 0.000
Beans, cranberry (roman), mature seeds, raw 335.000 127.000 23.030 156.000 5.000 24.700 1.230 0.316 0.000
Beans, navy, mature seeds, raw 335.000 155.000 22.330 173.000 6.440 24.400 1.280 0.331 0.000
Beans, kidney, all types, mature seeds, raw 333.000 143.000 23.580 140.000 8.200 24.900 0.830 0.120 0.000
Beans, white, mature seeds, raw 333.000 240.000 23.360 190.000 10.440 15.200 0.850 0.219 0.000
lotus seeds 332.000 163.000 15.410 210.000 3.530 ? 1.970 0.330 0.000
Seeds, lotus seeds 332.000 163.000 15.410 210.000 3.530 ? 1.970 0.330 0.000
Beans, kidney, california red, mature seeds, raw 330.000 195.000 24.370 160.000 9.350 24.900 0.250 0.036 0.000
Beans, adzuki, mature seeds, raw 329.000 66.000 19.870 127.000 4.980 12.700 0.530 0.191 0.000
Beans, kidney, royal red, mature seeds, raw 329.000 131.000 25.330 138.000 8.700 24.900 0.450 0.065 0.000
Raisins, seedless 300.000 49.000 3.220 33.000 2.080 4.000 0.460 0.150 0.000
Beef, ground, regular, cooked, broiled, medium 289.000 11.000 24.070 20.000 2.440 0.000 20.690 8.130 90.000
Beef, variety meats and by-products, tongue, cooked, simmered 283.000 7.000 22.110 17.000 3.390 0.000 20.740 8.930 107.000
Currants, zante, dried 283.000 86.000 4.080 41.000 3.260 6.800 0.270 0.028 0.000
Dates, domestic, natural and dry 275.000 32.000 1.970 35.000 1.150 7.500 0.450 0.191 0.000
Beans, adzuki, yokan, mature seeds 260.000 27.000 3.290 18.000 1.160 ? 0.120 0.043 0.000
Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Tomatoes, sun-dried 258.000 110.000 14.110 194.000 9.090 12.300 2.970 0.426 0.000
Figs, dried, uncooked 255.000 144.000 3.050 59.000 2.230 12.200 1.170 0.234 0.000
Prunes, dried, uncooked 239.000 51.000 2.610 45.000 2.480 7.100 0.520 0.041 0.000
Finfish, salmon, chinook, cooked, dry heat 231.000 28.000 25.720 122.000 0.910 0.000 13.380 3.214 85.000
Nuts, chestnuts, chinese, raw 224.000 18.000 4.200 84.000 1.410 ? 1.110 0.164 0.000
Nuts, chestnuts, european, raw, unpeeled 213.000 27.000 2.420 32.000 1.010 8.100 2.260 0.425 0.000
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206.000 7.000 30.940 29.000 1.140 0.000 8.140 2.870 96.000
Egg, whole, cooked, fried 199.000 55.000 13.540 11.000 1.560 0.000 15.000 4.167 459.000
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197.000 14.000 29.800 27.000 1.070 0.000 7.780 2.190 84.000
Tempeh, cooked 197.000 95.600 18.190 77.200 2.126 ? 11.380 3.290 0.000
Nuts, chestnuts, european, raw, peeled 196.000 19.000 1.630 30.000 0.940   1.250 0.235 0.000
Tempeh 193.000 111.000 18.540 81.000 2.703 ? 10.800 2.220 0.000
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191.000 8.000 28.300 26.000 2.120 0.000 7.740 2.760 89.000
Turkey, all classes, breast, meat and skin, cooked, roasted 189.000 21.000 28.710 27.000 1.400 0.000 7.410 2.100 74.000
Avocados, raw, California 177.000 11.000 2.110 41.000 1.180 4.900 17.330 2.590 0.000
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173.000 15.000 30.910 27.000 1.060 0.000 4.510 1.270 85.000
Beans, pinto, immature seeds, frozen, unprepared 170.000 58.000 9.800 60.000 3.000 5.700 0.500 0.061 0.000
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164.000 49.000 8.860 48.000 2.890 7.600 2.590 0.269 0.000
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162.000 52.000 9.310 54.000 2.710 8.600 0.480 0.058 0.000
Egg, whole, cooked, hard-boiled 155.000 50.000 12.580 10.000 1.190 0.000 10.610 3.267 424.000
Egg, whole, raw, fresh 149.000 49.000 12.490 10.000 1.440 0.000 10.020 3.100 425.000
Garlic, raw 149.000 181.000 6.360 25.000 1.700 2.100 0.500 0.089 0.000
Durian, raw or frozen 147.000 6.000 1.470 30.000 0.430 3.800 5.330 - 0.000
Soybeans, green, raw 147.000 197.000 12.950 65.000 3.550 4.200 6.800 0.786 0.000
Tofu, raw, firm, prepared with calcium sulfate 145.000 683.000 15.780 58.000 10.470 2.300 8.720 1.261 0.000
Finfish, halibut, Atlantic and Pacific, cooked, dry heat 140.000 60.000 26.690 107.000 1.070 0.000 2.940 0.417 41.000
Rice, white, long-grain, regular, cooked 130.000 10.000 2.690 12.000 1.200 0.400 0.280 0.077 0.000
Lima beans, immature seeds, cooked, boiled, drained, without salt 123.000 32.000 6.810 74.000 2.450 5.300 0.320 0.073 0.000
Soybeans, mature seeds, sprouted, raw 122.000 67.000 13.090 72.000 2.100 1.100 6.700 0.929 0.000
Lima beans, immature seeds, raw 113.000 34.000 6.840 58.000 3.140 4.900 0.860 0.198 0.000
Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Rice, brown, medium-grain, cooked 112.000 10.000 2.320 44.000 0.530 1.800 0.830 0.165 0.000
Rice, brown, long-grain, cooked 111.000 10.000 2.580 43.000 0.420 1.800 0.900 0.180 0.000
Wasabi, root, raw 109.000 128.000 4.800 69.000 1.030 7.700 0.630   0.000
Milk, sheep 107.808 193.400 5.980 18.360 0.100 0.000 7.000 4.603 27.000
Lentils, sprouted, raw 106.000 25.000 8.960 37.000 3.210 ? 0.550 0.057 0.000
Bananas, raw 92.000 6.000 1.030 29.000 0.310 2.400 0.480 0.185 0.000
Beans, fava, in pod, raw 88.000 37.000 7.920 33.000 1.550 ? 0.730 0.118 0.000
Corn, sweet, yellow and white, raw 86.000 2.000 3.220 37.000 0.520 2.700 1.180 0.182 0.000
Peas, green, raw 81.000 25.000 5.420 33.000 1.470 5.100 0.400 0.071 0.000
Potatoes, raw, flesh and skin 79.000 7.000 2.070 21.000 0.760 1.600 0.100 0.026 0.000
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78.000 16.000 7.070 111.000 2.110   0.810 0.098 0.000
Tofu, firm, prepared with calcium sulfate and magnesium chloride 77.000 162.000 8.040 46.000 1.450 0.400 4.460 0.646 0.000
Parsnips, raw 75.000 36.000 1.200 29.000 0.590 4.900 0.300 0.050 0.000
Figs, raw 74.000 35.000 0.750 17.000 0.370 3.300 0.300 0.060 0.000
Lotus root, raw 74.000 45.000 2.600 23.000 1.160 4.900 0.100 0.030 0.000
Chicory roots, raw 73.000 41.000 1.400 22.000 0.800   0.200 0.048 0.000
Broadbeans, immature seeds, raw 72.000 22.000 5.600 38.000 1.900 4.200 0.600 0.138 0.000
Burdock root, raw 72.000 41.000 1.530 38.000 0.800 3.300 0.150 0.025 0.000
Cherries, sweet, raw 72.000 15.000 1.200 11.000 0.390 2.300 0.960 0.216 0.000
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 71.000 11.000 0.660 6.000 0.260 1.000 0.580 0.189 0.000
Milk, human 69.563 32.200 1.030 3.400 0.030 0.000 4.380 2.009 13.900
Ginger root, raw 69.000 18.000 1.740 43.000 0.500 2.000 0.730 0.203 0.000
Milk, goat 68.813 133.500 3.560 13.970 0.050 0.000 4.140 2.667 11.400
Pomegranates, raw 68.000 3.000 0.950 3.000 0.300 0.600 0.300 0.038 0.000
Beans, navy, mature seeds, sprouted, raw 67.000 15.000 6.150 101.000 1.930   0.700 0.085 0.000
Mangos, raw 65.000 10.000 0.510 9.000 0.130 1.800 0.270 0.066 0.000
Milk, producer, fluid, 3.7% milkfat 64.172 119.000 3.280 13.400 0.050 0.000 3.660 2.278 14.300
Beans, pinto, mature seeds, sprouted, raw 62.000 43.000 5.250 53.000 1.970   0.900 0.109 0.000
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62.000 18.000 4.800 31.000 1.500 3.600 0.500 0.142 0.000
MORI-NU, Tofu, silken, firm 62.000 32.000 6.900 7.000 1.030 0.100 2.700 0.406 0.000
Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Kiwi fruit, (chinese gooseberries), fresh, raw 61.000 26.000 0.990 30.000 0.410 3.400 0.440 0.029 0.000
Leeks, (bulb and lower leaf-portion), raw 61.000 59.000 1.500 28.000 2.100 1.800 0.300 0.040 0.000
Tofu, soft, prepared with calcium sulfate and magnesium chloride 61.000 111.000 6.550 27.000 1.110 0.200 3.690 0.533 0.000
Pears, raw 59.000 11.000 0.390 6.000 0.250 2.400 0.400 0.022 0.000
Potatoes, raw, skin 58.000 30.000 2.570 23.000 3.240 2.500 0.100 0.026 0.000
Blueberries, raw 56.000 6.000 0.670 5.000 0.170 2.700 0.380 0.032 0.000
Mushrooms, shiitake, cooked, without salt 55.000 3.000 1.560 14.000 0.440 2.100 0.220 0.055 0.000
Plums, raw 55.000 4.000 0.790 7.000 0.100 1.500 0.620 0.049 0.000
Kale, raw 50.000 135.000 3.300 34.000 1.700 2.000 0.700 0.091 0.000
Mung beans, mature seeds, sprouted, cooked, stir-fried 50.000 13.000 4.300 33.000 1.900 1.900 0.210 0.039 0.000
Cranberries, raw 49.000 7.000 0.390 5.000 0.200 4.200 0.200 0.017 0.000
Oranges, raw, California, valencias 49.000 40.000 1.040 10.000 0.090 2.500 0.300 0.035 0.000
Pineapple, raw 49.000 7.000 0.390 14.000 0.370 1.200 0.430 0.032 0.000
Seaweed, irishmoss, raw 49.000 72.000 1.510 144.000 8.900 1.300 0.160 0.033 0.000
Winged beans, immature seeds, raw 49.000 84.000 6.950 34.000 1.500 ? 0.870 0.238 0.000
Apricots, raw 48.000 14.000 1.400 8.000 0.540 2.400 0.390 0.027 0.000
Hyacinth-beans, immature seeds, raw 46.000 50.000 2.100 40.000 0.740 ? 0.200 0.088 0.000
Dandelion greens, raw 45.000 187.000 2.700 36.000 3.100 3.500 0.700 0.170 0.000
Seaweed, wakame, raw 45.000 150.000 3.030 107.000 2.180 0.500 0.640 0.130 0.000
Tangerines, (mandarin oranges), raw 44.000 14.000 0.630 12.000 0.100 2.300 0.190 0.022 0.000
Beets, raw 43.000 16.000 1.610 23.000 0.800 2.800 0.170 0.027 0.000
Brussels sprouts, raw 43.000 42.000 3.380 23.000 1.400 3.800 0.300 0.062 0.000
Carrots, raw 43.000 27.000 1.030 15.000 0.500 3.000 0.190 0.030 0.000
Mulberries, raw 43.000 39.000 1.440 18.000 1.850 1.700 0.390 0.027 0.000
Seaweed, kelp, raw 43.000 168.000 1.680 121.000 2.850 1.300 0.560 0.247 0.000
Peas, edible-podded, raw 42.000 43.000 2.800 24.000 2.080 2.600 0.200 0.039 0.000
Prickly pears, raw 41.000 56.000 0.730 85.000 0.300 3.600 0.510 0.067 0.000
Squash, winter, hubbard, raw 40.000 14.000 2.000 19.000 0.400 ? 0.500 0.103 0.000
Papayas, raw 39.000 24.000 0.610 10.000 0.100 1.800 0.140 0.043 0.000
Onions, raw 38.000 20.000 1.160 10.000 0.220 1.800 0.160 0.026 0.000
Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Mushroom, oyster, raw 37.000 6.000 4.140 20.000 1.740 2.400 0.510 ? 0.000
Squash, winter, all varieties, raw 37.000 31.000 1.450 21.000 0.580 1.500 0.230 0.046 0.000
Parsley, raw 36.000 138.000 2.970 50.000 6.200 3.300 0.790 0.132 0.000
Beans, snap, green, cooked, boiled, drained, without salt 35.000 46.000 1.890 25.000 1.280 3.200 0.280 0.064 0.000
Melons, cantaloupe, raw 35.000 11.000 0.880 11.000 0.210 0.800 0.280 0.071 0.000
Melons, honeydew, raw 35.000 6.000 0.460 7.000 0.070 0.600 0.100 0.025 0.000
Milk, nonfat 35.000 123.000 3.410 11.000 0.040 0.000 0.180 0.117 2.000
Seaweed, laver, raw 35.000 70.000 5.810 2.000 1.800 0.300 0.280 0.061 0.000
Fiddlehead ferns, raw 34.000 32.000 4.550 34.000 1.310 ? 0.400 ? 0.000
Mushrooms, enoki, raw 34.000 1.000 2.370 16.000 0.888 2.600 0.390 0.043 0.000
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33.000 19.000 4.830 23.000 0.890   0.580 0.083 0.000
Okra, raw 33.000 81.000 2.000 57.000 0.800 3.200 0.100 0.026 0.000
Soy milk 33.000 4.000 2.750 19.000 0.580 1.300 1.910 0.214 0.000
Beans, snap, green, raw 31.000 37.000 1.820 25.000 1.040 3.400 0.120 0.026 0.000
Collards, raw 30.000 145.000 2.450 9.000 0.190 3.600 0.420 0.055 0.000
Peppers, jalapeno, raw 30.000 10.000 1.350 19.000 0.700 2.800 0.620 0.062 0.000
Alfalfa seeds, sprouted, raw 29.000 32.000 3.990 27.000 0.960 2.500 0.690 0.069 0.000
Beans, kidney, mature seeds, sprouted, raw 29.000 17.000 4.200 21.000 0.810   0.500 0.072 0.000
Broccoli, raw 28.000 48.000 2.980 25.000 0.880 3.000 0.350 0.054 0.000
Cabbage, red, raw 27.000 51.000 1.390 15.000 0.490 2.000 0.260 0.034 0.000
Turnip greens, raw 27.000 190.000 1.500 31.000 1.100 3.200 0.300 0.070 0.000
Mushrooms, portabella, raw 26.000 8.000 2.500 11.000 0.600 1.500 0.200 0.026 0.000
Mustard greens, raw 26.000 103.000 2.700 32.000 1.460 3.300 0.200 0.010 0.000
Seaweed, agar, raw 26.000 54.000 0.540 67.000 1.860 0.500 0.030 0.006 0.000
Seaweed, spirulina, raw 26.000 12.000 5.920 19.000 2.790 ? 0.390 0.135 0.000
Arugula, raw 25.000 160.000 2.580 47.000 1.460 1.600 0.660 0.086 0.000
Cabbage, raw 25.000 47.000 1.440 15.000 0.590 2.300 0.270 0.033 0.000
Cauliflower, raw 25.000 22.000 1.980 15.000 0.440 2.500 0.210 0.032 0.000
Mushrooms, raw 25.000 5.000 2.900 10.000 1.040 1.200 0.330 0.046 0.000
Asparagus, raw 23.000 21.000 2.280 18.000 0.870 2.100 0.200 0.046 0.000
Source kcal Calcium mg Protein
g		 Magnesium
mg		 Iron
mg		 Fiber
g		 Fat g
Total		 Fat g
Saturated		 Cholesterol
mg
Chicory greens, raw 23.000 100.000 1.700 30.000 0.900 4.000 0.300 0.073 0.000
Spinach, raw 22.000 99.000 2.860 79.000 2.710 2.700 0.350 0.056 0.000
Rhubarb, raw 21.000 86.000 0.900 12.000 0.220 1.800 0.200 0.053 0.000
Squash, zucchini, baby, raw 21.000 21.000 2.710 33.000 0.790 1.100 0.400 0.083 0.000
Tomatoes, red, ripe, raw, year round average 21.000 5.000 0.850 11.000 0.450 1.100 0.330 0.045 0.000
Squash, summer, all varieties, raw 20.000 20.000 1.180 23.000 0.460 1.900 0.210 0.044 0.000
Chard, swiss, raw 19.000 51.000 1.800 81.000 1.800 1.600 0.200 0.030 0.000
Pumpkin leaves, raw 19.000 39.000 3.150 38.000 2.220   0.400 0.207 0.000
Lettuce, looseleaf, raw 18.000 68.000 1.300 11.000 1.400 1.900 0.300 0.039 0.000
Squash, summer, scallop, raw 18.000 19.000 1.200 23.000 0.400 ? 0.200 0.041 0.000
Endive, raw 17.000 52.000 1.250 15.000 0.830 3.100 0.200 0.048 0.000
Celery, raw 16.000 40.000 0.750 11.000 0.400 1.700 0.140 0.037 0.000
Lettuce, cos or romaine, raw 14.000 36.000 1.620 6.000 1.100 1.700 0.200 0.026 0.000
Cucumber, with peel, raw 13.000 14.000 0.690 11.000 0.260 0.800 0.130 0.034 0.000
Lettuce, butterhead (includes boston and bibb types), raw 13.000 32.000 1.290 13.000 0.300 1.000 0.220 0.029 0.000
Lettuce, iceberg (includes crisphead types), raw 12.000 19.000 1.010 9.000 0.500 1.400 0.190 0.025 0.000
Watercress, raw 11.000 120.000 2.300 21.000 0.200 1.500 0.100 0.027 0.000

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