A unique project to
promote an awareness of the many benefits of a plant-based
(vegan) diet.
Welcome to my kitchen!
Please use organic products whenever possible.
This greatly helps our environment (and your health) and you will
likely notice richer flavors
Delicious
Corn Chowder
Ingredients:
- 1 huge organic yellow onion
- 1 cup organic cashews
- 4 cups purified water
- 3 medium to large potatoes
- 2 bags frozen organic corn
- 3 bay leaves
- sea salt and pepper to taste
- 1 can organic beans (optional, if
you want to add another source of concentrated protein. Use mild
tasting beans, such as white or chick peas) drained and
rinsed
Start by heating 2 cups of water in a large pot. Use
medium-high heat. As the water is heating, chop up the onion in
to small pieces (not minced, though). Throw the onion pieces and
the bay leaves into the water and cook covered until the onions
are becoming tender. When the onions are close to being tender,
toss in the contents of the two bags of corn (and the optional
beans), stir in with the onions and cover. Stir occasionally.
Clean the potatoes and chop them up. I usually cut them
lengthwise into quarters, then cut them in to slices about 1/4 -
1/2 inch thick. If you like smaller pieces, then feel free to
dice them up! When the corn is heated thoroughly, add in the
potatoes. This is a good time to grind up some fresh pepper into
the pot and stir it all up. While that is cooking, put the
cashews and remaining 2 cups of water in to a blender and blend
on high for a couple minutes. You may want to use a spatula to
push the little bits (escapees) back into the cashew milk. When
the potatoes are al dente, add the cashew milk to the pot and
stir. Heat this to a boil stirring constantly (for the most
part). If you let it sit too long, it may burn on the bottom.
Once it reaches a light boil (a few bubbles), remove it from the
heat. Add sea salt (and any more pepper it may need) to taste.
Stir, serve, and enjoy! Serves 3 to 10. If this is my entire
meal, it's good for three meals. If you're having other
goodies, then you can feed a lot more.
For recipes for amazing gourmet all-natural dairy-free "ice
cream" click here!
For more about Jeff Rogers, go to JeffRogers.us
Click here for more vegan recipes.
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